Why Positioning Matters: During deep sleep, the body restores tissue and joint integrity; poor positioning can stress the neck, spine, and hips.
Side Sleepers: Pillow between knees, one under the head that keeps the neck aligned with the spine, avoid twisting.
Back Sleepers: Small pillow under knees to reduce lumbar tension; avoid overly thick head pillows.
Stomach Sleepers: Encourage gradual transition away from this position; if unavoidable, use a thin pillow under the abdomen and turn head less.