Mattress Basics: Medium-firm mattresses generally support spinal alignment better than ultra-soft or overly firm ones.
Body Type Considerations:
- Side sleepers → contouring foam or hybrid mattresses
- Back sleepers → medium-firm
- Stomach sleepers → firm with minimal sink
Pillow Selection: Height should fill the space between shoulder and neck; materials like latex or memory foam offer consistent support.
Longevity Check: Replace mattresses every 7–10 years and pillows every 1–2 years.
PT Insight: Proper support reduces nighttime tossing, improving tissue recovery and morning mobility.