Category: Movement

  • Aging Strong: The New Blueprint for Balance, Pain Relief, and Cellular Power After 50

    By Rhonda Millet, PT, CHT Aging is not the slow decline we were once taught to expect. For many people, the years after 50 are becoming the most physically empowered, mentally clear, and health-forward years of their lives — but only when we give the body what it needs. Every day in the clinic, I…

  • 🌀 What to Do When You Hurt Your Lower Back

    We’ve all been there — one wrong twist, a heavy lift, or even waking up “crooked.” Suddenly your lower back is screaming, and every move feels risky. Before you panic, know this: most back strains improve within a few days when you respond the right way. Here’s how to ease the pain and help your…

  • Exercise Stretching

    The Importance of Stretching Before and After Exercise: How It Expedites Muscle Healing When it comes to exercise, many people focus on the workout itself—lifting weights, running, cycling—without giving much thought to stretching. However, stretching both before and after exercise plays a crucial role in not only improving performance but also in expediting muscle healing…